(certified Polestar Pilates Practitioner, Dipl. Tänzpädagoge, former
her dance studies at the „Hochschule für Musik und Theater Hannover“
During her dance career she worked with divers choreographers at
different theatres in germany, at last at “Theater Dortmund” and
“Staatstheater Darmstadt”.She has a Diploma for teaching dance
(“Dipl. Tanzpädagoge”) und is a certified Polestar Pilates
Practitioner for Matwork, Allegro and Studio.
Currently she is an Instructor for Pilates at the dancedepartment of
the “Hochschule für Musik Köln” and in “Springs” Pilatesstudio Köln,
working as a group and personal trainer including the complete work
at the pilates apparatus.
She is working for the Instructorteam of Polestar Education and is a
member of “Deutscher Pilatesverband e.V.” and “Tamed” (dance
Her experiences as a dancer and diverse workshops in the field of
preventing dance injuries and “Spiraldynamik” influence her
The Pilatestechnique is a neuromuscular training for strength and
mobility. Focussing on breath and concentrated movement, it builts
the deep abdominal muscles ( the ‘powerhouse’ ) to protect the
Proprioception and correct alignment will help to work economically
with free joints.
Eyerybody may profit from Pilates, especially dancers to prevent
injuries, solve dysbalances and find the correct alignment for free
movements to improve the dancetechnique.